Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopathic manual practitioner since 2024. She has been around the world of athletics and artistry her whole life. As a dancer for 15 years, she also holds a degree in Dance from the School of Toronto Dance Theatre.
She has a love for meeting new people and is so excited to be a part of your healing journey
Catch Sam in the clinic for Osteopathy treatments or in our Social Wellness Studio teaching our dance classes!
Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopa...
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John is a compassionate and grounded breathwork facilitator who helps people reconnect with their bodies, release held tension, and access deeper clarity and vitality.
Drawing on a background in Kinesiology, martial arts, years of somatic practice, and his own healing journey, John creates safe, supportive spaces for meaningful inner work. His own healing from breathing difficulties inspired him to train professionally, and he is now certified through Elemental Rhythm and the Sacred Breath Academy.
His sessions invite participants into a guided process of release, insight, and renewal - supporting a return to steadiness, aliveness, and a more authentic connection with themselves.
John is a compassionate and grounded breathwork facilitator who helps people reconnect with their...
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Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health Sciences in Athletic Therapy program. As a native to the Ottawa Valley, Maria grew up on a dairy farm near Eganville. Her background as an athlete and desire to help others inspired her to pursue a career in Athletic Therapy.
Maria has gained diverse experience in both clinical and field settings, working with athletes and the general population to manage various injuries, including pre- and postoperative care. While she has worked with numerous sports, she has most experience working closely with basketball, softball, football, and soccer, supporting athletes from minor youth sports to the varsity level. She has also worked closely with para-athletes where she has found a keen interest in supporting individuals with special needs.
Her treatment approach combines manual therapy techniques, exercise-based programming, and therapeutic modalities such as taping, blending clinical expertise with practical field application.
In her free time, Maria enjoys playing hockey, volleyball, and softball, staying active at the gym, and spending time outdoors, whether on the farm or at the lake.
Whether you’re recovering from an injury or aiming to enhance your performance, Maria is dedicated to providing personalized, effective care to help you reach your goals. Book in with her today!
Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health S...
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Jill has a degree in Kinesiology & an educational background in fitness & health promotion. As a Clinical Exercise Physiologist and Registered Kinesiologist, she works with a variety of different people, ages & needs. When she’s not working, she enjoys spending time at the cottage, with friends and working on her golf game.
Jill has a degree in Kinesiology & an educational background in fitness & health promotio...
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Since 1987, Siobhán’s distinguished career has been a journey from fitness-class instructor to cutting-edge exercise specialist and holistic lifestyle coach. In 2001, she joined the CHEK Institute, studying the principles of Paul Chek, world-renowned expert in corrective and high-performance exercise, stress management, and holistic wellness. Now as a Corrective Exercise Specialist and Wellness Coach, she serves a wide variety of clients, including general population, recreational and competitive athletes, and Pre & Post natal women. She also has experience working with clients of specific needs, such as MS, Parkinson’s, and other complex health profiles.
Siobhán has a passion for teaching and loves to present group fitness classes, providing safe exercise instruction, coupled with fun. Over the years, her classes have included Spin, Step, Aerobics, Stability Ball, Pre/Post Natal, and Seniors’ workouts. She has worked in various fitness facilities in Ireland, including Westwood Club, one of the largest, as a personal trainer, class instructor, and staff trainer.
Siobhán is continuously updating and honing her skills in holistic health practices, with an enthusiasm for learning and development, and a genuine interest in helping people. She has been a volunteer worker for the Irish Guide Dogs for the Blind since 2006, as cyclist, therapist, and assistant to blind participants. In keeping with her philosophy that life should be explored and enjoyed, when not helping others, Siobhán loves to spend time in nature, her garden, reading, and traveling.
She is looking forward to sharing her knowledge and skills with the Evernew community, in both personal training and class environments, helping folks achieve an injury-free, healthy lifestyle.
Since 1987, Siobhán’s distinguished career has been a journey from fitness-class instructor to cu...
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