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Evernew Recovery and Rehabilitation

Book an Appointment at Social Wellness Studio and Gym - 1043 Pembroke St W. You can find our Return to Play, Fitness Classes and Workshops here. Just find the Green door for entry.

03/26 Booking Policy Update: Deposits for First Visits

We are introducing a deposit requirement for all first visits. Over the past year, our clinic—and the rehabilitation industry as a whole—has seen a significant increase in late cancellations and no-shows. While this is not a change we take lightly, it is a necessary step to protect our practitioners’ time and improve access to care for those who need it.

What this means: * A deposit equal to the full session fee is required at the time of booking. * This applies to any new service booked online * Deposits are paid online when booking online, or processed manually if booking over the phone. * Your deposit will be automatically applied to your appointment once the service has been completed.

If you need to make a change: * We strongly encourage rescheduling your appointment—your deposit will transfer seamlessly to your new booking. * We require a minimum of 24 hours’ notice for cancellations or changes. * Cancellations made with at least 24 hours’ notice are eligible for a refund. Please contact the clinic by phone or email, and we will process this manually for you.

04/26 Clinic Update: Fee adjustment

To continue providing thoughtful, individualized care without shortening appointments or compromising quality, we will be making a slight price increase of $5 on our clinical services, gym and float sessions, as of April 1st. *Studio classes & Float Memberships remain unchanged *

This change allows us to maintain the depth of treatment you’ve come to expect, invest in ongoing clinical education, and support the sustainability of our team. We remain committed to accessible, compassionate care and are happy to discuss any questions you may have.

As always, we are grateful for your trust and the opportunity to walk alongside you in your recovery.

With healing warmth, The Evernew Team

Sam Bauer DOMP 25-654

Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopathic manual practitioner since 2024. She has been around the world of athletics and artistry her whole life. As a dancer for 15 years, she also holds a degree in Dance from the School of Toronto Dance Theatre.

She has a love for meeting new people and is so excited to be a part of your healing journey

Catch Sam in the clinic for Osteopathy treatments or in our Social Wellness Studio teaching our dance classes!

Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopa... Read More

John Cross

John is a compassionate and grounded breathwork facilitator who helps people reconnect with their bodies, release held tension, and access deeper clarity and vitality.

Drawing on a background in Kinesiology, martial arts, years of somatic practice, and his own healing journey, John creates safe, supportive spaces for meaningful inner work. His own healing from breathing difficulties inspired him to train professionally, and he is now certified through Elemental Rhythm and the Sacred Breath Academy.

His sessions invite participants into a guided process of release, insight, and renewal - supporting a return to steadiness, aliveness, and a more authentic connection with themselves.

John is a compassionate and grounded breathwork facilitator who helps people reconnect with their... Read More

Maria Howard CAT(C) 2-7396

Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health Sciences in Athletic Therapy program. As a native to the Ottawa Valley, Maria grew up on a dairy farm near Eganville. Her background as an athlete and desire to help others inspired her to pursue a career in Athletic Therapy.

Maria has gained diverse experience in both clinical and field settings, working with athletes and the general population to manage various injuries, including pre- and postoperative care. While she has worked with numerous sports, she has most experience working closely with basketball, softball, football, and soccer, supporting athletes from minor youth sports to the varsity level. She has also worked closely with para-athletes where she has found a keen interest in supporting individuals with special needs.

Her treatment approach combines manual therapy techniques, exercise-based programming, and therapeutic modalities such as taping, blending clinical expertise with practical field application.

In her free time, Maria enjoys playing hockey, volleyball, and softball, staying active at the gym, and spending time outdoors, whether on the farm or at the lake.

Whether you’re recovering from an injury or aiming to enhance your performance, Maria is dedicated to providing personalized, effective care to help you reach your goals. Book in with her today!

Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health S... Read More

Jill Lynde R.Kin #16105

Jill has a degree in Kinesiology & an educational background in fitness & health promotion. As a Clinical Exercise Physiologist and Registered Kinesiologist, she works with a variety of different people, ages & needs. When she’s not working, she enjoys spending time at the cottage, with friends and working on her golf game.

Jill has a degree in Kinesiology & an educational background in fitness & health promotio... Read More

Dina Trussler
(She/Her/Hers) B.A., B.Sc. PA, Mastery of Shaman Energy Healing

I’m a retired Military Physician Assistant with 31 years of Health Services experience, finishing the last 10 years of my career as a Medical Officer at the Montfort Hospital, Ottawa, Ontario.

I have been qualified a Master of Shaman Energy Healing from The Four Winds Light Body School since 2021 and am currently taking the Therapeutic Coaching Course from Dr. Alex Howard’s The Optimum Health Clinic to provide support accentuating mental health.

I specialize in unifying MIND-BODY-SPIRIT medicine and fully support wholistic care and client empowerment with a safe, non-judgemental approach using my trauma informed care training. I am here to hold space for you on your unique healing journey.

I’m a retired Military Physician Assistant with 31 years of Health Services experience, finishing... Read More

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Social Wellness Studio and Gym - 1043 Pembroke St W. You can find our Return to Play, Fitness Classes and Workshops here. Just find the Green door for entry.
Located at: 1043 Pembroke St W, Pembroke
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Need Help? 6137356975 evernewrehab@gmail.com