Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopathic manual practitioner since 2024. She has been around the world of athletics and artistry her whole life. As a dancer for 15 years, she also holds a degree in Dance from the School of Toronto Dance Theatre.

She has a love for meeting new people and is so excited to be a part of your healing journey

Catch Sam in the clinic for Osteopathy treatments or in our Social Wellness Studio teaching our dance classes!

Sam is originally from Edmonton, Alberta and moved to the Ottawa Valley in 2019. Sam is a osteopa... Read More

Roxanne began her journey in osteopathy in 2018 at the Centre Ostéopathique du Québec, where she dedicated six years to intensive study and clinical practice. In April 2024, she proudly graduated as a fully qualified osteopath. Even before officially becoming an osteopath, Roxanne had been actively practicing as a student, gaining valuable hands-on experience.

Her path to osteopathy was shaped by a solid foundation in physiotherapy. Roxanne previously worked as a physiotherapy technologist in Quebec. Her passion for manual therapy and her deep desire to help others feel better have always guided her professional life.

Originally from Saint-Eustache, in 2019, she settled in the beautiful valley region, where she enjoys a peaceful, nature-filled lifestyle. You’ll often find her in her garden or tending to her chickens, she truly embraces country living.

Roxanne is a devoted mother of two, a young boy and a girl. Motherhood sparked a strong interest in perinatal and women’s health, and today she has a particular passion for supporting babies, pregnant women, and women in general through osteopathy.

She speaks both French and English fluently and will be happy to offer her services in the language you’re most comfortable with.

Roxanne’s mission is simple: to help people feel better, move better, and live better.

Roxanne began her journey in osteopathy in 2018 at the Centre Ostéopathique du Québec, where she ... Read More

Sarah Campanico, CAT(C), DOMP, is the founder of Evernew Recovery and Rehabilitation and a national award–winning leader in the field of Athletic Therapy. With a Bachelor of Applied Health Science (Athletic Therapy) earned with honours and a Diploma of Osteopathic Manual Practice, Sarah has dedicated her career to transforming how people experience recovery from injury, pain, and trauma.

Her early career was marked by distinction—receiving five awards in five years, including two national recognitions for leadership and clinical excellence. She has worked with collegiate-level rugby teams and international ball hockey teams, but her deepest passion lies in serving populations often overlooked by conventional healthcare systems: those with chronic pain, trauma histories, and complex recovery needs.

Sarah has been building Evernew since the age of 15. Today, Evernew is a multidisciplinary, biopsychosocial clinic innovating how care is delivered—blending evidence-based rehabilitation with movement medicines, nervous system regulation, and a growing list of community-led initiatives.

Sarah’s approach is grounded in the belief that every person deserves to feel seen, heard, and empowered in their healing. Her treatment plans are never one-size-fits-all and are focused on creating optimal environments for the body to heal. Each program is co-created with each individual to reflect their goals, and capacity.

As a mom, therapist, and entrepreneur her mission is clear: to redefine the standard of care. To make it holistic, and personal with bigger-whole-body-picture thinking.

Sarah Campanico, CAT(C), DOMP, is the founder of Evernew Recovery and Rehabilitation and a nation... Read More

John is a compassionate and grounded breathwork facilitator who helps people reconnect with their bodies, release held tension, and access deeper clarity and vitality.

Drawing on a background in Kinesiology, martial arts, years of somatic practice, and his own healing journey, John creates safe, supportive spaces for meaningful inner work. His own healing from breathing difficulties inspired him to train professionally, and he is now certified through Elemental Rhythm and the Sacred Breath Academy.

His sessions invite participants into a guided process of release, insight, and renewal - supporting a return to steadiness, aliveness, and a more authentic connection with themselves.

John is a compassionate and grounded breathwork facilitator who helps people reconnect with their... Read More

Ian Groskleg, BPHE, CAT(C), CSCS

Originally from the Ottawa Valley, Ian is excited to be a member of the Evernew Recovery and Rehabilitation team. He grew up just outside of Pembroke and knows how much natural beauty and the value of the friendly people that the area offers.

Ian completed his education at Laurentian University, obtaining a Bachelor’s degree in Sport and Physical Education prior to achieving his Bachelor of Applied Health Sciences (Athletic Therapy) from Sheridan College in 2010.

To offer better care for his clients, Ian places a strong emphasis on continuing education. He is certified as a Strength and Conditioning Specialist with the NSCA, and has completed many courses related to soft tissue, concussion management, and injury rehabilitation.

Ian’s broad range of clinical experience includes sports injuries, orthopedics, pre/post-surgical rehabilitation, overuse injuries, and work-related injuries. His sport involvement includes Carleton University Varsity athletics, the Surrey Eagles Junior ‘A’ Hockey team, during which the team went to the RBC Cup National Championship. Following his involvement with hockey, Ian moved on to work with the varsity programs at Simon Fraser University, Kwantlen Polytechnic University, and most recently Langara College in Vancouver, BC. He has worked on medical teams at various events including the Hamilton Tiger Cats, Women’s World Cup, World Junior Taekwondo Championship, Women’s World Softball Championship, and has been to numerous national and provincial championship tournaments with his teams.

When not in the clinic or covering events, Ian enjoys spending time with his dogs. His other favourite actives include hockey, strength & conditioning, archery, hiking, reading, and cooking.

Ian looks forward to accommodating the busy schedules and working with people who need and will benefit from Athletic Therapy.

Ian Groskleg, BPHE, CAT(C), CSCS Originally from the Ottawa Valley, Ian is excited to be a membe... Read More

Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health Sciences in Athletic Therapy program. As a native to the Ottawa Valley, Maria grew up on a dairy farm near Eganville. Her background as an athlete and desire to help others inspired her to pursue a career in Athletic Therapy.

Maria has gained diverse experience in both clinical and field settings, working with athletes and the general population to manage various injuries, including pre- and postoperative care. While she has worked with numerous sports, she has most experience working closely with basketball, softball, football, and soccer, supporting athletes from minor youth sports to the varsity level. She has also worked closely with para-athletes where she has found a keen interest in supporting individuals with special needs.

Her treatment approach combines manual therapy techniques, exercise-based programming, and therapeutic modalities such as taping, blending clinical expertise with practical field application.

In her free time, Maria enjoys playing hockey, volleyball, and softball, staying active at the gym, and spending time outdoors, whether on the farm or at the lake.

Whether you’re recovering from an injury or aiming to enhance your performance, Maria is dedicated to providing personalized, effective care to help you reach your goals. Book in with her today!

Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health S... Read More

Tianna Tettemer is an Energy Healing practitioner (Reiki), empowerment coach, full spectrum doula (birth, postpartum, belly binder, belly painter, and ceremonialist), and Ayurvedic/Indian Head Massage practitioner. She is also the co-founder of Sol y Luna Acrodance with her partner, teaching and performing acroyoga + salsa. Tianna has always been passionate about holistic health and wellness and has endlessly looked for ways to play in the space of the mind/body connection. Understanding the importance of nurturing the physical body as well as the mental/emotional/spiritual pieces of ourselves.

She believes in creating services and treatments that support the mind, body & soul. Her journey has stemmed from desiring to create safe, welcoming spaces for each individual to be fully seen + deeply held. This art of creating sacred space is where the magic lies to begin making meaningful change; to sit with ourselves, to be seen, to build trust, and to slow down and heal.

When she is not holding these spaces you can find her hiking with her daughter, exploring new cafes, traveling, reading, journaling, listening to podcasts, dancing, doing yoga, or “playing” with friends doing acro! Tianna also loves connecting so you can usually find her somewhere in deep conversation.

Tianna looks forward to welcoming you into her treatment room.

Tianna Tettemer is an Energy Healing practitioner (Reiki), empowerment coach, full spectrum doula... Read More

Escape your pain and the hustle and bustle of everyday life! Indulge in the ultimate relaxation experience with float therapy. Imagine yourself effortlessly floating weightlessly in a serene, warm and private pool of Epsom salt water, surrounded by calming music and gentle lighting. This therapeutic experience can help you reduce stress, improve sleep quality, enhance creativity, and promote overall physical and mental well-being. Don’t miss out on this incredible opportunity to unwind and recharge - book your float therapy appointment today and experience the blissful benefits for yourself!

** May be covered under your insurance plan when recommended as part of a treatment plan by your therapist **

Escape your pain and the hustle and bustle of everyday life! Indulge in the ultimate relaxation e... Read More

I’m a retired Military Physician Assistant with 31 years of Health Services experience, finishing the last 10 years of my career as a Medical Officer at the Montfort Hospital, Ottawa, Ontario.

I have been qualified a Master of Shaman Energy Healing from The Four Winds Light Body School since 2021 and am currently taking the Therapeutic Coaching Course from Dr. Alex Howard’s The Optimum Health Clinic to provide support accentuating mental health.

I specialize in unifying MIND-BODY-SPIRIT medicine and fully support wholistic care and client empowerment with a safe, non-judgemental approach using my trauma informed care training. I am here to hold space for you on your unique healing journey.

I’m a retired Military Physician Assistant with 31 years of Health Services experience, finishing... Read More

Cortney Versteeg is a registered massage therapist in good standing with the CMTO (College of Massage Therapists of Ontario). While always having an interest in health care and trying different avenues, massage therapy was the best fit. She attended school for massage therapy in Windsor Ontario and graduated in 2019. After graduation she moved on to work in many different settings, from rehabilitation to relaxation. Over the years she has taken continuing education courses to help grow professionally so that she can deliver the best care for her clients, with a special interest in supporting mothers pre and postnatal. As a mother herself, she knows the importance of prioritizing both your physical and mental heath during motherhood. Her treatments are specifically tailored to the needs of each of her patients to ensure they receive the best approach for them. Cortney uses techniques such as cupping therapy, deep tissue massage, stretching and joint play during treatments.

Cortney grew up in Thunder Bay Ontario. While growing up she spent much of her time being out in nature swimming in Lake Superior and hiking the sleeping giant. When the opportunity to move out of the big city to another small northern town came up it was a welcome change. She still continues to explore the outdoors but now with three little hiking buddies and her dog Wilbur. In her spare time, she enjoys reading, baking, running, hiking and camping with her family. Cortney is excited to work with the Evernew team to support the patients on their journey of self care.

Cortney Versteeg is a registered massage therapist in good standing with the CMTO (College of Mas... Read More